Saturday, August 9, 2014

Easy Hydration .... Summer Love!


Cucumber Water

All I can say about this simple recipe is it's August, Summer and Hydration. You will love this refreshing drink. A great break from from sugary drinks and can commercial soda.


Stay safe in the sun.. !! I'm off sailing today.



Ingredients:                   Prep Time: 5 minutes Yields: 2 servings

1 large organic cucumber
3 cups distilled water
Directions:


1. Peel cucumber and slice in half, length wise.
2. Scoop out seeds with a spoon.
3. Cut cucumber into chunks.
4. Put cucumber and water into a blender and puree.
5. Serve immediately.


Suggestions:
Garnish each drink with a mint leaf or wedge of lime.
For a crisp taste add a handful of mint leaves when blending.




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