Hears a Tea to Warm your Heart and Heal your Body at the same Time

Turmeric Tea

Here is a warm treat to enjoy morning or night. Add in turmeric's health benefits and you have life affirming and life altering cozy drink. 

Also called Golden Milk in Ayurvedic practices. Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from general Inflammation, Cancer and Heart disease to Alzheimer's.

How to prepare Golden Milk or Turmeric Tea

Dr. LaValley talks on Turmeric and its benefits

Ingredients:

1 cup Coconut Milk (or any other alternative milk, fresh nut milk would be great too)
1/2 tsp Cinnamon
1/2 tsp Organic Turmeric
1/8 tsp Nutmeg
Dash of Cayenne Pepper (optional)

Raw Honey to taste or stevia (for weight loss or cancer prevention use)

Instructions:

Put coconut milk, spices in a sauce pan heat up slowly on low heat for about 20 mins. 

Pour into your favourite cup, sweeten and enjoy.

www.trustintheprocess.com