Red Green Juice
I'm on a one week green juice cleanse ending on Thanks Giving. I can say this cleanse is a great freedom from preparing regular meals. I've been making my juice in the morning and bringing it with me in a 1L mason jar. I drink it through the day, have a salad for lunch and make another juice for dinner. I'm feeling great now that I'm on day 5 with two more days to go. I had some detox the second and third day and my clolonics have really helped to clear the toxins too.
Check out the sweet potato in this recipe, easy to find in the store and full of vitamins and minerals too.
Ingredients
6 large red Swiss Chard leaves (more if they are small
1 whole red pepper (seeds removed)
1 med size sweet potato
1 large apple
juice of one fresh lemon (squeezed by hand)
Directions
simply juice and combine
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