Morning
Aloe Drink
If you want to get super hydrated and have regular bowel movements daily, this is your drink. I've been making this drink for months now and I can attest to its benefits. Another thing I've noticed is I don't get hungry, not sure if it's the aloe or the chia and hemp seeds. Well what ever it is, it's GREAT!
Ingredients
½ to a whole fresh Aloe Vera
leaf (cut the skin off, only use the gel)
1 banana
1 apple
1 cups of frozen berries
(option: strawberry, blue berry, black berry, raspberry)
4 cups of distilled water
(more water if needed to cover ingredients)
2 tbs chia seeds
3 tbs hemp seeds
unpasteurized honey (to
taste)
Directions
Take the aloe leaf and cut
off the thick end and the pointy end and
put into the compost. Then cut off the point spicks at the edge of the
leaf. Cut off the outside peel of the
aloe. Place the aloe gel into the blender. The gel is sticky and thick so wash
your cutting board before doing any other cutting.
Place the balance of the
ingredients into the blender and blend till smooth.
Divide up the drink into two
servings have one for Breakfast
and one as a traveler
Health Food store: *Quarter
Master 176 Wortley Rd London, Ontario
*Lyn-Dys 1016 Oxford E,
London, Ontario
Aloe leaves are available
at:
*United Supermarket
1062 Adelaide St N (between
Huron and Cheepside) London, Ontario
*If you don't live in london, Ontario, source at a Health Food store and Asian Grocery in your local area
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