Monday, April 29, 2013

You Can Make Cornbread with Sweet Potato??


Sweet Potato Cornbread
(Gluten-free)

I felt inspired to try a cornbread made with sweet potato. Don't ask me why? I just did. And it turned out to be the best cornbread yet, slightly sweet and moist, with a tender crumb.  Put this on your To Bake List. You won't be sorry.

Ingredients
3 large organic free-range eggs
1/2 cup extra light olive oil or grape seed oil
3/4 cup sweet potato puree
1/2 cup raw sugar  (or less if you don't want it to sweet)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 teaspoon Ginger
1 cup organic non GMO stone ground cornmeal
1 cup spelt or quinoa flour 
1/2 teaspoon baking soda
1 teaspoon baking powder
and a good pinch of sea salt added

Directions
Preheat the oven to 350 degrees F. Grease the bottom of a 7 or 8-inch cake pan and dust it with cornmeal or use a Spring form pan.

In a large mixing bowl, whisk the eggs till frothy, and add the oil; whisk to combine. Add the sweet potato puree and whisk well. Add the brown sugar, vanilla extract, cinnamon, and ginger and whisk to combine.

In a separate mixing bowl whisk together cornmeal, flour mix, baking powder, baking soda, sugar and sea salt.

Using a rubber spatula or wooden spoon, add the dry ingredients into the wet; and stir by hand just enough to make a smooth batter.

Pour the batter into the prepared cake pan.

Bake on a center rack in the preheated oven for about 35 minutes or so, until the cornbread is firm to the touch and golden. Check with a wooden pick; if it emerges clean, the cornbread is done.

Cool the cornbread in the pan- on a wire rack- for ten minutes. Remove from the pan and cool.

Serve slightly warm  ... Suggestion: Make a double batch and freeze a bread for future eating

Sunday, April 21, 2013

Aloe Belly Love




Morning Aloe Drink
If you want to get super hydrated and have regular bowel movements daily, this is your drink. I've been making this drink for months now and I can attest to its benefits. Another thing I've noticed is I don't get hungry, not sure if it's the aloe or the chia and hemp seeds. Well what ever it is, it's GREAT!

Ingredients
½ to a whole fresh Aloe Vera leaf (cut the skin off, only use the gel)
1 banana
1 apple
1 cups of frozen berries (option: strawberry, blue berry, black berry, raspberry)
4 cups of distilled water (more water if needed to cover ingredients)
2 tbs chia seeds
3 tbs hemp seeds
unpasteurized honey (to taste)

Directions
Take the aloe leaf and cut off the thick end and the pointy end and  put into the compost. Then cut off the point spicks at the edge of the leaf.  Cut off the outside peel of the aloe. Place the aloe gel into the blender. The gel is sticky and thick so wash your cutting board before doing any other cutting.
Place the balance of the ingredients into the blender and blend till smooth.

Divide up the drink into two servings have one for Breakfast
and one as a traveler


Health Food store: *Quarter Master 176 Wortley Rd  London, Ontario
                                  *Lyn-Dys 1016 Oxford E, London, Ontario
           
Aloe leaves are available at:
*United Supermarket
1062 Adelaide St N (between Huron and Cheepside) London, Ontario

*If you don't live in london, Ontario, source at a Health Food store and Asian Grocery in your local area