Trust in the Process recipe file

Sprouted Granola

This is one of my faves! It does take some time to make but the reward is worth the effort. Great nutrition at the ready. It's a great take with you snack as well as a great breakfast treat. I add coconut yogurt to mine in the morning with fresh berries. Really yumm!

Ingredients    You will need a dehydrator for this recipe 

Add any of the options below: 10 cups of volume before soaking

Sprouted Buckwheat *

Sprouted Millet* 
Sprouted Amaranth*

Sprouted Quinoa* 
Soaked Sesame Seeds* 

Hemp seeds***

Soaked Flax Seeds

Chia Seeds**

Soaked Currants**                    

Soaked Yellow Raisins**
Soaked Walnuts**                      

Freeze-dried Coconut***
Sprouted Pumpkin Seeds**       

Sprouted Sunflower Seeds**

Goji berries**

* soak 7 hours in water

** soak 4 hours in water

*** soak 1 hour in water   

¼ cup oil of choice (macadamia, almond, olive, sunflower oil, coconut oil) 
½ cup Diced Fresh Strawberries (or any berry of choice)
1 tsp Sea Salt
1 tsp Vanilla
¼ cup unpasturized honey or Maple Syrup (Option 1/3 cup Date sugar)

Note: sweeten to taste

Directions

Mix all ingredients together in a large bowl, stirring well with                                                                           a large spoon.

In a small bowl mix together the fresh berries, salt, vanilla, sweetener of choice, oil of choice.

Then add the wet mixture to the soaked ingredients in the large bowl. 

On each dehydrator shelf. Place a thick layer of about 1/2" on mesh dehydrator sheet. 
Dehydrate until crunchy - about 12-14 hours. 

Serve with fresh nut milk or hemp milk. 

Hmm Hmm Good!!  This is a nutrient dense granola, very crunchy, and remains so even in milk.                                                             

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