Now this is a great take to work salad

Kale and Avocado Salad

Now this is a great take to work salad. I've even taken it on my road trips. I love eating greens and by now I have started to crave them. So this is a wonderful greens fix for my health diet. Check out the "Greens for digestive flow" tab for more green recipes. 

Ingredients

One bunch of kale

One medium size tomato or Grape tomatoes

One small onion or 2 green onions

¼ cup hemp seeds

Directions

First thing, wash and tear the kale, into bite size pieces. Put the prepared kale into a large bowel and cover kale with tap warm water and let sit while you prepare the rest of the recipe.  (20 min to 1hour)

Dice the onion and tomato into small pieces. Put them all into a salad bowl, add the hemp seeds and toss.  Add the salad dressing and let marinate in the refrigerator for a couple hours.

Dressing

½ Avocado

½  Lemon squeezed

Braggs liquid seasoning or sea salt, to taste

Blend with fork or blender.  Balance the taste (if to salty add lemon and if to lemony add salt, till you have a good balance)

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