Green Smoothies, My Power House Secret!

Green Smoothie recipes   I'm sharing today my power house secret!  I take these smoothies with me everywhere. They save me from starving and having to eat foods that I would rather not. They have saved my digestion many times. I hope you get as great a benefit as I do. 

So read on ...

... as always more recipes are in the categories to the left side of the page.

Basic recipe Sweet (yield 4 cups)

4 leaves of black or green kale, take out hard stem

½ cup of sprouts (any kind) optional

1 banana

½ cup blueberries

1 table spoon of unpasturized honey

2 cups filtered water or coconut water (no sugar or preservatives added)

Basic recipe Savory (yield 4 cups)

2 cups of Spinach

½ cup parsley

1 clove garlic

½ red, yellow or orange bell pepper

½ lime or lemon (fresh squeezed)

3 roma tomatoes

½ cup of sprouts (any kind) optional

2 cups filtered water or coconut water (no sugar or preservatives added)

Basic Nutritiously Bitter (yield 4 cups)

4 leaves of kale, take out hard stem

¼ avocado

1 to 3 cloves of garlic

¼ cup lime or lemon (fresh squeezed)

1 red, yellow or orange bell pepper

2 celery sticks

¼ bunch or parsley

½ cup of sprouts (any kind) optional

2 cups filtered water or coconut water (no sugar or preservatives added)

For all recipes add all the ingredients to a high powered blender and blend till a smooth consistency.

Green Smoothie benefit:

Increase your digestion, Increase your assimilation of food, Helps purify liver, Builds blood, Resulting in better health and energy

Important Tips

Storage of Green Smoothies

While fresh is always best, green smoothies will keep in cook temperatures for up to two days, which can be handy at work and while traveling.

Rotation of Greens

The importance of using a variety of greens adds a variety

of nutrients and tastes to your diet.  

This variety makes sure you do not loose your desire for green smoothies.

Any green leafy vegetable can be substituted in all recipes

(see list on front page)

Substitute variety of fruits

in all recipes.

Get creative and make

your own recipes.

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