Trust in the Process recipe file

Easy Green Drink

Your Body will Reward you with a Big Thank You of Good Health

When Diet Changes, Everything Changes!

When I discovered how easy it was to add fresh organic and raw greens to my day. I starting doing this every day, Wow! Great changes in my health started to happen. I bought a to go cup and took my drinks with me as I ran out the door.  My body was satisfied and my cravings for bad food really disappeared. My digestion became stronger and I just wanted more green juice. It's now a very loved part of our day in my house.

Try this easy recipe and let me know how you feel?

As  always all the recipes from past postings are listed to the left. Please look them over also.

STEP 1: What I have on hand before you get the produce out:
1) Sharp knife and chopping board
2) Large bowl
3) Juicer with one bowl for catching juice and one for catching pulp
4) Hand lemon squeezer
5) 2 large drinking glasses and 2 travel cups (for take with you juice, keep in a travel cooler)

STEP 2: The produce:
Drink the same juice or vary with the options shown below  

Pull out of the fridge:
* 1 long cucumber or zucchini
* 5 stocks of celery

* 1 cup of sprouts (option, omit till you have some fresh in the house or grow your own, ask Suzanne about        seminar options on sprouting)
* 1 bag baby spinach (220g) or kale or parsley (parsley could have sand so wash well)
* 1 lemon (fresh squeezed not juiced)
* 1 lime (fresh squeezed not juiced)
* 1 apple (core taken out)

1/2 Pineapple (option at first if you need this juice sweeter, wean off the pine apple as you get use to this juice)

***Note: Produce should be organic … Wash the above well with a good food grade soap to remove any preservative spray or critters.

Once you have everything together, then get out a big bowl put all the vegetables cut up into the bowl. Get your juicer set up and start juicing.  Add the lemon or lime at the end in your glass.

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